Camps
Yoga, Dance, Art, Mindfulness
St James Yoga Camps
Join us for a week of mindful movement exploration
9-12 pm
$200/ child
Yoga, Dance, Games, Arts & Crafts, Journaling,
Mindfulness, Meditation, Nature Time & daily themes.
Use of storytelling, props, musical instruments and sensory toys (scarves, squish toys, wands, balls, parachutes, feathers, pom poms) to help explore yoga concepts and learn about mindfulness.
Camp schedule:
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Daily check-in with theme exploration (kindness, friendship, self-love, empathy, using your voice, peace and non-violence)
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Morning yoga & creative movement/dance
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Snack
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Journaling & Mindfulness Practice
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Outside games & obstacle courses
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Arts & crafts (finger painting, drawing, nature crowns and swords, glitter jars, eye masks, bead crafts, peace flags)
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Closing circle & reflection time
Max children: 16
Led by 2 Mind Moves Facilitators
Backyard Yoga
Camps
Have one of our qualified instructors lead a yoga & art camp or weekly class in your backyard or neighbouring park this summer!
How Does It Work?
CAMPS
1 week M-F (2 hours of yoga, dance, games, art, mindfulness, play based journaling)
$200
WEEKLY CLASSES
$80 for 4 weeks ($18/class)
$144 for 8 weeks ($16/class)
Price is per child
Minimum 5 children
DATES FOR WEEKLY CLASSES:
BLOCK 1: June 1-July 20th (8 weeks)
BLOCK 2: July 27-Sep 14th (8 weeks)
DATES FOR SUMMER CAMPS:
Currently Available:
July 4-5th
July 18-22
Aug 1-5th
Why Mind Moves?
Mind Moves combines yoga with dance, games and playful based mindfulness practices that slowly build up to meditation that your child will find fulfilling and relaxing.
We use evidence-based developmental movement patterns and cognitive phases of children's development to teach kids about WHY mindfulness is important and useful!
We help empower kids to understand their own bodies and minds!
Some benefits for your child include:
Greater...
-Physical Strength, balance, Coordination & Flexibility
-Emotional Resilience
-Empathy and collaboration skills
-Self Emotional Regulation
-Understanding of mindfulness and breathing techniques
-Understanding of yoga poses & where yoga comes from (we honour the roots of yoga as a tradition based in India and teach our kids about the history)
How To Sign Up:
Please complete the side tab submission labelled "Let's Get Started" and we will get back to you with an email and phone call confirming your request for backyard classes or camps!
